Your favorite little treats don't have to be real calorie bombs, but they usually are. Easy to prepare and delicious, muffins are widely popular desserts. The problem is they contain a great deal of sugar, oil and other caloric ingredients. Using healthy replacements for some of these ingredients might be a very good way for making low fat muffins.
Oil is surely the biggest issue. It contains 900 calories in one hundred grams. The fact is, your desserts will taste equally good without so much oil in them. You don't need to use so many eggs, either. All these ingredients can be successfully replaced. It will affect your health and your weight, and it is something you should certainly take under consideration.
People are more concerned about their diet and the total amount of calories their food contains. Besides, empty calories just make you fat, they don't give you valuable nutritional substances your body needs to be healthy and to function properly. Fat contains the largest portion of calorie value, but you can also replace other empty calories with valuable alternatives.
Refined sugar can be replaced with brown sugar, honey and fruits, for example. Whole grains can replace a part of flour, and grated carrots will make your snacks moist and sweet. Nuts and raising taste deliciously and they contain valuable substances as well. Using quality ingredients will make your treats nutritionally valuable and reduce calorie intake, and it will affect your weight.
All nuts contain valuable substances. Nuts can replace a great portion of oil used in your recipe. If you add dried fruits and some apple juice in, your treats will become tasty and healthy bites your palate will be more than satisfied with. Don't forget about red and blue berries. They are full of antioxidants your body will surely appreciate.
Using organic sugar is much better solution. Unlike refined sugar, organic one still contains valuable vitamins and minerals. The amount of calories remains the same, but those calories won't be empty ones, and your muffins will taste better. Dry fruits, whole or chopped, can additionally improve the taste and replace the sugar. Just remember to use unsweetened dry fruits.
You will find numerous great recipes for low fat muffins. Some of them are incredibly tasty. You can also make some adjustments to your favorite recipes, and prepare your favorite bites differently. Healthy ingredients used for toppings can also reduce the calories. You can still enjoy your delicious treats and lose weight at the same time.
Oil is surely the biggest issue. It contains 900 calories in one hundred grams. The fact is, your desserts will taste equally good without so much oil in them. You don't need to use so many eggs, either. All these ingredients can be successfully replaced. It will affect your health and your weight, and it is something you should certainly take under consideration.
People are more concerned about their diet and the total amount of calories their food contains. Besides, empty calories just make you fat, they don't give you valuable nutritional substances your body needs to be healthy and to function properly. Fat contains the largest portion of calorie value, but you can also replace other empty calories with valuable alternatives.
Refined sugar can be replaced with brown sugar, honey and fruits, for example. Whole grains can replace a part of flour, and grated carrots will make your snacks moist and sweet. Nuts and raising taste deliciously and they contain valuable substances as well. Using quality ingredients will make your treats nutritionally valuable and reduce calorie intake, and it will affect your weight.
All nuts contain valuable substances. Nuts can replace a great portion of oil used in your recipe. If you add dried fruits and some apple juice in, your treats will become tasty and healthy bites your palate will be more than satisfied with. Don't forget about red and blue berries. They are full of antioxidants your body will surely appreciate.
Using organic sugar is much better solution. Unlike refined sugar, organic one still contains valuable vitamins and minerals. The amount of calories remains the same, but those calories won't be empty ones, and your muffins will taste better. Dry fruits, whole or chopped, can additionally improve the taste and replace the sugar. Just remember to use unsweetened dry fruits.
You will find numerous great recipes for low fat muffins. Some of them are incredibly tasty. You can also make some adjustments to your favorite recipes, and prepare your favorite bites differently. Healthy ingredients used for toppings can also reduce the calories. You can still enjoy your delicious treats and lose weight at the same time.
About the Author:
The article is made by the website chokolademuffin.dk. We want to spread the news about muffins and encourage everybody to make their own chocolate muffins instead of buying them.
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