Fact: an average American gets a normal dose of 200 mg of caffeine every day. The Food & Drug Administration can attest to this information. However, it is not America who holds the "most caffeine consumption daily" title as a recent BBC article states that Finland is the top caffeine-consuming country. The average adult in Finland consumes about 400 mg caffeine per day. While much of this caffeine is consumed by drinking coffee, you might be surprised to know that there are many other sources of caffeine. Here's some information about caffeine that you might enjoy reading.
Caffeine was first isolated from coffee in the year 1820, as records show. The seeds of the coffee plant go through a process of roasting and grinding in order to come up with your ground coffee which you normally consume. If you want to see caffeine in its pure state, it is actually in a white crystalline form. Another truth you need to know as well is that it is not just coffee beans that bear caffeine as they are found naturally in over 60 plants just like the tea leaves, cocoa beans and kola nuts. Several plants have leaves, seeds and fruits with caffeine, often acting as natural pesticides to scare off leaf-eating insects.
Given that caffeine is not found merely on coffee beans, you can bet that other foods and beverages which we consume daily also contain it. Some products in fact use man-made caffeine as additives. As opposed to what most people popularly think about coffee beans containing the highest caffeine, tea leaves in truth is the higher caffeine-bearing of the two - another interesting fact. What makes the difference is that tea consumed is more diluted and is consumed in a smaller amount thus resulting to that feeling of a lesser caffeine kick when you drink tea instead of coffee.
Do you have the appetite for chocolates too? Then you should know that you will also get that "kick" when you eat chocolates along with drinking some cola because these too have caffeine. The only thing is that colas of today mostly use caffeine and artificial flavors already as compared to back when caffeine for colas were actually extracts from coca leaves and kola nuts.
Aside from the energy boost which you get from coffee, it provides you with an assortment of antioxidants and several B vitamins for nutrients. You will also find studies leading to the conclusion that caffeine or coffee-drinking helps reduce risks for the likes of Alzheimer's and Parkinson's diseases as well as Type 2 diabetes. For this reason, still many people remain to be coffee drinkers and lovers. Just be sure you do not overdo consuming caffeine due to probable poor effects on your cardio-vascular function.
If all these facts about caffeine have left you craving a cup of coffee, then be on your way to Island Monarch Coffee, which is one of Los Angeles' best places to grab a cup of coffee. Located near West L.A. College, this Culver City coffee ship imports beans directly from Hawaii and South America. These beans are not roasted until they reach Los Angeles and beans are never ground until you order you cup of coffee, ensuring perfect freshness. Even the water is the highest quality, reverse osmosis purified water.
Caffeine was first isolated from coffee in the year 1820, as records show. The seeds of the coffee plant go through a process of roasting and grinding in order to come up with your ground coffee which you normally consume. If you want to see caffeine in its pure state, it is actually in a white crystalline form. Another truth you need to know as well is that it is not just coffee beans that bear caffeine as they are found naturally in over 60 plants just like the tea leaves, cocoa beans and kola nuts. Several plants have leaves, seeds and fruits with caffeine, often acting as natural pesticides to scare off leaf-eating insects.
Given that caffeine is not found merely on coffee beans, you can bet that other foods and beverages which we consume daily also contain it. Some products in fact use man-made caffeine as additives. As opposed to what most people popularly think about coffee beans containing the highest caffeine, tea leaves in truth is the higher caffeine-bearing of the two - another interesting fact. What makes the difference is that tea consumed is more diluted and is consumed in a smaller amount thus resulting to that feeling of a lesser caffeine kick when you drink tea instead of coffee.
Do you have the appetite for chocolates too? Then you should know that you will also get that "kick" when you eat chocolates along with drinking some cola because these too have caffeine. The only thing is that colas of today mostly use caffeine and artificial flavors already as compared to back when caffeine for colas were actually extracts from coca leaves and kola nuts.
Aside from the energy boost which you get from coffee, it provides you with an assortment of antioxidants and several B vitamins for nutrients. You will also find studies leading to the conclusion that caffeine or coffee-drinking helps reduce risks for the likes of Alzheimer's and Parkinson's diseases as well as Type 2 diabetes. For this reason, still many people remain to be coffee drinkers and lovers. Just be sure you do not overdo consuming caffeine due to probable poor effects on your cardio-vascular function.
If all these facts about caffeine have left you craving a cup of coffee, then be on your way to Island Monarch Coffee, which is one of Los Angeles' best places to grab a cup of coffee. Located near West L.A. College, this Culver City coffee ship imports beans directly from Hawaii and South America. These beans are not roasted until they reach Los Angeles and beans are never ground until you order you cup of coffee, ensuring perfect freshness. Even the water is the highest quality, reverse osmosis purified water.
About the Author:
Debrah Elliot enjoys reading coffee blogs. For further information about the best coffee Culver City or to find where to get freshly roasted coffee Culver City, please go to the Island Monarch Coffee site today.
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