When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you've been writing every thing down and still aren't losing weight? There is a right way and a completely wrong way to monitor your food. A food journal isn't only a list of the things you've eaten during the day. You need to keep track of some other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.
You ought to be very specific when you write down the things that you are eating. It is not adequate to list "salad" in your food log. Write down all the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you take in. "Cereal" won't be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of day that you eat items. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact you're bored. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you've been writing every thing down and still aren't losing weight? There is a right way and a completely wrong way to monitor your food. A food journal isn't only a list of the things you've eaten during the day. You need to keep track of some other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.
You ought to be very specific when you write down the things that you are eating. It is not adequate to list "salad" in your food log. Write down all the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you take in. "Cereal" won't be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.
Record the time of day that you eat items. This allows you to see what times of day you feel the hungriest, when you're likely to reach for a snack and the right way to work around those times. After a short time you'll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact you're bored. This is extremely valuable because knowing when you're vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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