Humans have grown These crops since the ancient times of early civilization. They grow quickly and mostly as cover crops. This is because they are nitrogen fixers which is their natural ability since they are legumes. The difference between fava beans and other beans is that they can thrive even in severe environmental stress such cold spell or the hypertonic environment.
Harvesting them when they are still young and consuming them at such time gives an opportunity to eat their leaves. The pods that have not fully grown can also be eaten as a potherb. They are prepared by removing the grains from their pods and boiling them to remove their outer coat. One can choose to have them fried and salted to develop a crunchy seeds or nuts.
They have immense health benefits to humans as they are rich in plant protein and vitamins such as vitamin k and B6 which are essential for growth and development of humans. It also contains substances such as folic acid which enhances the metabolic activities of the body leading to high energy production. They also play a role in the proper function of the immune system and blood.
Broad grain has been known to be very important in the diet of a pregnant woman. Mostly this is usually associated with the reduction of the risks of congenital disabilities. This is due to the abundant folate content in them. Consumption of these gains during the first few week of pregnancy when the fetus is developing is the best time.
Manganese is also a major and essential component that is mainly found in grains. It is important in the formation of bones and prevents calcium deficiency in the body leading the formations of very strong bones formation. Manganese, together with other elements such as copper and zinc can prevent the occurrence of diseases such as osteoporosis.
Magnesium, an element known to eradicate the risks of cardiac diseases is also found in broad grains. Many people depend on the food supplements as a source of magnesium since the body cannot produce enough of it. Thus through these grains, one can have them in sufficient amount. They reduce the blood pressure thus cause the decrease in risks of heart attacks. This activity is enhanced mostly when consumed with other supplements such as vegetables and fruits.
Asides that, they are also known to boost the immune system to fight diseases. Copper in broad grains maintains the health of the blood cells. They enhance the activities of white blood cells by acting as free radicle scavengers thus preventing tumor and cancer cells formation. The body cannot produce enough copper on its own to help in these activities but can be supplemented with food. They have been associated with the control of other diseases such as the Parkinson disease.
However, there are others who do not eat these grains since they affect their health. There are medications that when taken cannot allow a person to eat these seeds because they may have the negative reaction. Some genetic factors have also been associated with the inability to consume these beans. Favism is as a result of consumption of broad grains by people suffering from a genetic disorder that does not allow them to eat them.it is characterized by hemolytic anemia where white blood cells are destroyed at a high rate.
Harvesting them when they are still young and consuming them at such time gives an opportunity to eat their leaves. The pods that have not fully grown can also be eaten as a potherb. They are prepared by removing the grains from their pods and boiling them to remove their outer coat. One can choose to have them fried and salted to develop a crunchy seeds or nuts.
They have immense health benefits to humans as they are rich in plant protein and vitamins such as vitamin k and B6 which are essential for growth and development of humans. It also contains substances such as folic acid which enhances the metabolic activities of the body leading to high energy production. They also play a role in the proper function of the immune system and blood.
Broad grain has been known to be very important in the diet of a pregnant woman. Mostly this is usually associated with the reduction of the risks of congenital disabilities. This is due to the abundant folate content in them. Consumption of these gains during the first few week of pregnancy when the fetus is developing is the best time.
Manganese is also a major and essential component that is mainly found in grains. It is important in the formation of bones and prevents calcium deficiency in the body leading the formations of very strong bones formation. Manganese, together with other elements such as copper and zinc can prevent the occurrence of diseases such as osteoporosis.
Magnesium, an element known to eradicate the risks of cardiac diseases is also found in broad grains. Many people depend on the food supplements as a source of magnesium since the body cannot produce enough of it. Thus through these grains, one can have them in sufficient amount. They reduce the blood pressure thus cause the decrease in risks of heart attacks. This activity is enhanced mostly when consumed with other supplements such as vegetables and fruits.
Asides that, they are also known to boost the immune system to fight diseases. Copper in broad grains maintains the health of the blood cells. They enhance the activities of white blood cells by acting as free radicle scavengers thus preventing tumor and cancer cells formation. The body cannot produce enough copper on its own to help in these activities but can be supplemented with food. They have been associated with the control of other diseases such as the Parkinson disease.
However, there are others who do not eat these grains since they affect their health. There are medications that when taken cannot allow a person to eat these seeds because they may have the negative reaction. Some genetic factors have also been associated with the inability to consume these beans. Favism is as a result of consumption of broad grains by people suffering from a genetic disorder that does not allow them to eat them.it is characterized by hemolytic anemia where white blood cells are destroyed at a high rate.
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