Weight loss is one of the hardest tasks that one may have to do. This is because for most of the cases, there is a need that one gives up activities they love taking part in or foods they like to eat. It is important to remember that getting rid of excess weight is more of a process than an event and patience will be an important virtue. If they are looking for ideas on weight loss Des Moines residents have a number of them to consider.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
Physical exercise helps in weight loss by burning excess fat to provide energy. The exercise only becomes useful if it is done on a regular basis. Some of the exercises that may be beneficial include cycling, brisk walking, running and swimming among others. You may begin at a lower intensity and frequency and increase both gradually over time. Target to have between thirty and forty five minutes of intense exercise every other day of the week.
Surgery is used when the lifestyle changes are ineffective or when there is a need to lose a lot of weight in a short period of time. The operations that are performed for this purpose are known as bariatric surgeries. They achieve their effects by reducing the capacity of your stomach which in turn reduces the amount of food eaten. Within weeks and months of having the procedure, one begins to lose weight.
There are two main types of bariatric surgery that exist: sleeve gastrectomy and gastric banding. Both can be performed through minimal access (involves the use of an instrument known as laparoscope). Gastric bypass involves the removal of a part of the stomach to leave as little as 20%. Gastric banding, on the other hand involves reduction in capacity by placing a silicon band on one part of the stomach.
Other than the bariatric surgeries, there are a number of other operations that can be performed. Liposuction and tummy tuck are primarily cosmetic procedures that may have some therapeutic benefits albeit minimal. In tummy tuck, fat is removed from the anterior abdominal region to make it firmer. In liposuction, fat removal is done in several sites such as thighs, buttocks and the neck.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
Most health experts highly recommend lifestyle changes as the safest plan for shedding off extra pounds. There are two main components under such a plan: modifying the diet so that it is healthier and taking part in regular physical exercise. These two can be tried out concurrently to get the desired results in a shorter duration of time. If possible, bring a certified trainer and a dietician on board.
As a general rule cut down on your consumption of highly processed foods. A low carb diet helps to reduce craving for food which effectively reduces your intake. Most of the calories that are derived from break down of food eaten are used for energy provision. There is very little conversion to fat tissue. Low carb diets are especially beneficial to persons at risk of diabetes.
Physical exercise helps in weight loss by burning excess fat to provide energy. The exercise only becomes useful if it is done on a regular basis. Some of the exercises that may be beneficial include cycling, brisk walking, running and swimming among others. You may begin at a lower intensity and frequency and increase both gradually over time. Target to have between thirty and forty five minutes of intense exercise every other day of the week.
Surgery is used when the lifestyle changes are ineffective or when there is a need to lose a lot of weight in a short period of time. The operations that are performed for this purpose are known as bariatric surgeries. They achieve their effects by reducing the capacity of your stomach which in turn reduces the amount of food eaten. Within weeks and months of having the procedure, one begins to lose weight.
There are two main types of bariatric surgery that exist: sleeve gastrectomy and gastric banding. Both can be performed through minimal access (involves the use of an instrument known as laparoscope). Gastric bypass involves the removal of a part of the stomach to leave as little as 20%. Gastric banding, on the other hand involves reduction in capacity by placing a silicon band on one part of the stomach.
Other than the bariatric surgeries, there are a number of other operations that can be performed. Liposuction and tummy tuck are primarily cosmetic procedures that may have some therapeutic benefits albeit minimal. In tummy tuck, fat is removed from the anterior abdominal region to make it firmer. In liposuction, fat removal is done in several sites such as thighs, buttocks and the neck.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
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