Heart disease is the leading cause of death in the U.S. with more than 600,000 casualties every year. This is the result of a sedentary lifestyle of many people together with the consumption of foods that are high in bad cholesterol (LDL). Ironically the foods which contain the highest level of bad cholesterol are all-time favorites that are always present in a person's diet. Since bad cholesterol intake produces risk of heart diseases, it is important for people to be aware of the right foods and control themselves about what they are eating. Getting rid of bad cholesterol also involves consumption of foods that are rich on substances that reduces LDL.
Foods which have high Bad Cholesterol Content
Just by knowing the foods to avoid, you will be able to reduce the bad cholesterol from getting into your systems. The key is by avoiding those foods that contain saturated fat as this is where loads of cholesterol comes from. Eliminating saturated fat intake would mean the eradication of cholesterol build up and flow in your body. Some of these foods are processed food and high-fat dairy products. Cholesterol can only be found in animal food products and it is found that vegans are more likely to have lower amounts of it than non-vegans.
Starting and topping the list of foods which contains a great amount of bad cholesterol are egg yolks. Though it contains nutrients that are helpful for a person who is dieting, too much consumption of eggs could be bad for someone's heart. If you love eggs, you can just eat the whites and set the yolks aside. Liver also explodes with loads of LDL as this is where cholesterol is being manufactured. Next to liver are processed meats, butter, cheese, sea shells and fast foods.
Foods which Reduces Bad Cholesterol
If there are consumables that intoxicate the body with bad cholesterol, there are also some foods that could fight it off. Fiber-rich foods reduce the LDL levels in your bloodstream. Good sources of fiber are oatmeal, nuts and almonds. Omega-3 fatty acid is another substance that is good for the heart. It reduces the chance of LDL blocks on your arteries which guarantees a smooth and health circulation of blood. You can get this from different fishes and fish oil supplements. Some elder people are making it a daily habit to consume a spoonful of cod oil for longevity.
Different kinds of meat contain cholesterol which means that you have to cut down from it. But there are people who can't live without consuming meat and because of this, dieticians recommend to remove the skin and fat. Only eat lean meat to avoid huge saturated fat intake. Anti-oxidants also play a big role in warding off bad cholesterol from the body system. Like newly discovered sterols and stanols which can be found in yogurts and some fruit juices, anti-oxidants lower the level of LDL in your blood. Try monitoring you body's cholesterol and make sure that you know which will be good and bad for you to kill the chances of having a cardiovascular disease.
Foods which have high Bad Cholesterol Content
Just by knowing the foods to avoid, you will be able to reduce the bad cholesterol from getting into your systems. The key is by avoiding those foods that contain saturated fat as this is where loads of cholesterol comes from. Eliminating saturated fat intake would mean the eradication of cholesterol build up and flow in your body. Some of these foods are processed food and high-fat dairy products. Cholesterol can only be found in animal food products and it is found that vegans are more likely to have lower amounts of it than non-vegans.
Starting and topping the list of foods which contains a great amount of bad cholesterol are egg yolks. Though it contains nutrients that are helpful for a person who is dieting, too much consumption of eggs could be bad for someone's heart. If you love eggs, you can just eat the whites and set the yolks aside. Liver also explodes with loads of LDL as this is where cholesterol is being manufactured. Next to liver are processed meats, butter, cheese, sea shells and fast foods.
Foods which Reduces Bad Cholesterol
If there are consumables that intoxicate the body with bad cholesterol, there are also some foods that could fight it off. Fiber-rich foods reduce the LDL levels in your bloodstream. Good sources of fiber are oatmeal, nuts and almonds. Omega-3 fatty acid is another substance that is good for the heart. It reduces the chance of LDL blocks on your arteries which guarantees a smooth and health circulation of blood. You can get this from different fishes and fish oil supplements. Some elder people are making it a daily habit to consume a spoonful of cod oil for longevity.
Different kinds of meat contain cholesterol which means that you have to cut down from it. But there are people who can't live without consuming meat and because of this, dieticians recommend to remove the skin and fat. Only eat lean meat to avoid huge saturated fat intake. Anti-oxidants also play a big role in warding off bad cholesterol from the body system. Like newly discovered sterols and stanols which can be found in yogurts and some fruit juices, anti-oxidants lower the level of LDL in your blood. Try monitoring you body's cholesterol and make sure that you know which will be good and bad for you to kill the chances of having a cardiovascular disease.
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The Orthopaedic & Spine Center treats patients for a wide variety of orthopedic conditions. Check our website and learn more about how we can help you.
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