We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
Setting the bar low and starting very small. This applies both in the physical sense and metaphorically. Starting small means that it is easier to make up time later when life happens and because the bar is set low, there s not much guilt involved because we all need to start somewhere right? The gains made might be small but any gain is better than no gain.
Discipline doesnt mean become a drill sergeant for a maximum security prison. Yes, taking responsibility for ones actions is good but it doesnt mean that you should be hard on yourself. Such behaviour is discouraging, when you re too hard on yourself expectations that are often unachievable are set and failure to achieve them makes you want to quit.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
Exercise is only half the equation when it comes to fitness. Eating correctly is the other, not only will this aid in staying fuller for longer but it will help you reach your weight/ muscle goals quicker. Running 10 miles only to eat a supersized cheeseburger as a reward actually makes achieving your goals even further.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
Setting the bar low and starting very small. This applies both in the physical sense and metaphorically. Starting small means that it is easier to make up time later when life happens and because the bar is set low, there s not much guilt involved because we all need to start somewhere right? The gains made might be small but any gain is better than no gain.
Discipline doesnt mean become a drill sergeant for a maximum security prison. Yes, taking responsibility for ones actions is good but it doesnt mean that you should be hard on yourself. Such behaviour is discouraging, when you re too hard on yourself expectations that are often unachievable are set and failure to achieve them makes you want to quit.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
Exercise is only half the equation when it comes to fitness. Eating correctly is the other, not only will this aid in staying fuller for longer but it will help you reach your weight/ muscle goals quicker. Running 10 miles only to eat a supersized cheeseburger as a reward actually makes achieving your goals even further.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
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