We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
The problem though is when you drink coffee later in the day. It can prevent you from being able to sleep well. Each person will have to evaluate when that time cut off is for drinking coffee and still getting a great night of rest.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
Antioxidants
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
The problem though is when you drink coffee later in the day. It can prevent you from being able to sleep well. Each person will have to evaluate when that time cut off is for drinking coffee and still getting a great night of rest.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
Lots of studies have been done to show that coffee can help to prevent health concerns. In fact, one study shows that coffee consumed daily can reduce the risks of Alzheimer's and even dementia. There are also some experts who even state that there is a decrease in the risk of Parkinson's disease. Those that consume a single cup of coffee per day will see a 25% drop in the risk of colon cancer. Even liver cancer will see a 50% drop, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
You will also find that gall stones are not as likely when you drink coffee. The compounds in coffee allow the body to maintain the proper liquids in the gallbladder. This ensures enough bile is produced. If there isn't enough bile, obstructions can occur. In some cases, this can result in painful gallstones that can cause jaundice and fatigue. Coffee cuts your risks in half.
Type II Diabetes is also a very serious health risk due to the many additional health problems it can create for you. Drinking up to 3 cups of coffee per day can reduce the risk by up to 30% for women and up to 60% for men. This is due to the antioxidants called Tocopherol and Chlorgenic. The magnesium coffee offers to your body helps with regulating glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
As you can see, there is a link between coffee and good health. If you love coffee, then you can now also feel good about drinking it. Like other things, you will need to be sure you do it in moderation and monitor what goes into the coffee. If you drink it black, you will have the most health benefits. You just need to be careful about things like artificial sugar that can be harmful to your health.
About the Author:
For more information on coffee and reusing Keurig K-cups, visit My Cap (my-cap.com). My-Cap is dedicated to greener coffee products for single serve coffee brewers. The writer is not associated with My Cap.
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