Are you one of the many people who want to eat ethically and healthfully, but are not sure how to do so? If you have budgetary restrictions, that makes this task even more difficult. If you could buy grass-fed beef wholesale, that would probably be helpful, but you may not know how or where to come across these kinds of deals.
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
Often, smaller companies and independent farmers face high production costs, because they cannot streamline their process the way larger companies do. They have to make a profit, so they have no choice but to charge higher prices. Customers with extra income can afford to pay these higher prices, and they often find them worthwhile, because of the health benefits and peace of mind.
However, if your income is limited, and you have to stretch it in order to feed yourself and/or your family, this may seem impossible. You have to prioritize, and oftentimes mass produced food is the only kind that seems affordable. However, if you are selective and intentional, you may be able to make a few changes and still stay within your budget.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
There is a list called "The Dirty Dozen Plus" that can help you with this. The name refers to certain fruits and veggies that are more likely to contain dangerous pesticides if they are not organically grown. These include spinach, bell peppers, nectarines, apples, celery, grapes, cucumbers, cherry tomatoes, hot peppers, potatoes and strawberries. These should be bought organic if possible.
There is some produce, however, that is safer to buy conventionally because it is less likely to be treated with harmful chemicals. This list, called the "Clean 15, " includes onions, sweet corn, pineapples, cabbage, asparagus, avocado, sweet peas, mangoes, eggplant, kiwi, cantaloupe, sweet potatoes, papayas, grapefruit, and mushrooms.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
It seems ironic that food that is less processed and meat that is not pumped full of hormones often cost more than their over processed counterparts. One of the reasons for this is that the over processed food and meat is often produced by large companies. These companies take lots of cost-cutting measures that reduce their production costs, allowing them to charge less for their food.
Often, smaller companies and independent farmers face high production costs, because they cannot streamline their process the way larger companies do. They have to make a profit, so they have no choice but to charge higher prices. Customers with extra income can afford to pay these higher prices, and they often find them worthwhile, because of the health benefits and peace of mind.
However, if your income is limited, and you have to stretch it in order to feed yourself and/or your family, this may seem impossible. You have to prioritize, and oftentimes mass produced food is the only kind that seems affordable. However, if you are selective and intentional, you may be able to make a few changes and still stay within your budget.
One thing you can do is to choose particular items that you will only buy natural or organic. Even if you can't do that with everything, you can be picky with certain things. Meat is always a good idea, because of the hormones and antibiotics that are found in the conventional varieties, as well as the ethical issues surrounding mistreated animals. In terms of fruits and vegetables, it is safe to eat the conventional varieties of some, but not of all of them.
There is a list called "The Dirty Dozen Plus" that can help you with this. The name refers to certain fruits and veggies that are more likely to contain dangerous pesticides if they are not organically grown. These include spinach, bell peppers, nectarines, apples, celery, grapes, cucumbers, cherry tomatoes, hot peppers, potatoes and strawberries. These should be bought organic if possible.
There is some produce, however, that is safer to buy conventionally because it is less likely to be treated with harmful chemicals. This list, called the "Clean 15, " includes onions, sweet corn, pineapples, cabbage, asparagus, avocado, sweet peas, mangoes, eggplant, kiwi, cantaloupe, sweet potatoes, papayas, grapefruit, and mushrooms.
Following these lists is one way that you may be able to afford some organic foods. Another possibility is to shop at wholesale markets or co-ops, or order wholesale foods online. It is worth checking into this to see if it will save you money. Also, if you receive food stamps, you may be able to cash them in for double value coins at a farmers' market. This is definitely true in Michigan, and may be true in other states as well. Explore your options, and do the best you can!
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