The habit of inhaling and exhaling tobacco smoke or a drug will eventually kill you. This is the simple but bitter truth that a lot of cigarette smokers do not want to hear. Yet the writing is all over the wall. Cigarette Smoking remains the dominant cause of untimely deaths all around the world. Fortunately, if you are interested and serious about quitting, advance in research has provided smokers with some cools ways that helps them quit include the infamous stop smoking juice.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Experts in the stop-smoking-industry propose a few methods that you can use to kick the habit. Some advocate for the use of nicotine patches while others advise to replace the actual cigarettes with e-cigs. Mind specialists have also weighed in on the topic and come up with hypnotism as a strategy for quitting. There are those who advocate for certain diets too. The best thing is to try all the different methodologies till you find one that will work for you.
When you identify the method which should work for you, you need to come up with a strategic plan that details your quitting process. The plan you make should principally state a date that you intend to start quitting and workable steps that you will go through. Setting a date in the future gives you room to psychologically prepare yourself.
Your plan should include how you will identify and deal with smoking triggers. Many smokers find certain emotions such as loneliness, disappointments, satisfaction, joy or sadness as the main triggers to the habit of inhaling and exhaling tobacco smoke or a drug. Once you identify what triggers this kind of habit in you, you will be able to set mechanisms to deal with these triggers. There are other triggers such as the end of a meal, your buddies or alcohol. Identify your triggers and set appropriate ways to deal with them.
During the planning stage, you should document how you plan to deal with challenges that you will face along the way. These challenges will normally include withdrawal symptoms from the actual nicotine and from friends and habits that you were used to. You should also plan on what you will do to avoid gaining excess weight after you have quit the habit of inhaling and exhaling tobacco smoke or a drug.
Dealing with nicotine withdrawal symptoms will be the hardest part to deal with after you have quit. The withdrawal symptoms are characterized by feelings of high irritability, depression, fatigue, headaches among a myriad other symptoms. Fortunately, these symptoms are only momentary and they will finally disappear.
From time to time, you will also get cravings to smoke. If you are already using the stop smoking juice, this will not be so much of a worry. The cravings can however skyrocket beyond control if you do not have something to take the place of the nicotine.
The first step in the process is to agree that the habit of inhaling and exhaling tobacco smoke or a drug is a big problem in your life. This will give you the passion you need to go through the quitting process. Another important thing that you should do is face that quitting is difficult. It is a process that requires massive effort from your part. One of the best ways to go about it is to combine several quit-smoking-strategies.
Experts in the stop-smoking-industry propose a few methods that you can use to kick the habit. Some advocate for the use of nicotine patches while others advise to replace the actual cigarettes with e-cigs. Mind specialists have also weighed in on the topic and come up with hypnotism as a strategy for quitting. There are those who advocate for certain diets too. The best thing is to try all the different methodologies till you find one that will work for you.
When you identify the method which should work for you, you need to come up with a strategic plan that details your quitting process. The plan you make should principally state a date that you intend to start quitting and workable steps that you will go through. Setting a date in the future gives you room to psychologically prepare yourself.
Your plan should include how you will identify and deal with smoking triggers. Many smokers find certain emotions such as loneliness, disappointments, satisfaction, joy or sadness as the main triggers to the habit of inhaling and exhaling tobacco smoke or a drug. Once you identify what triggers this kind of habit in you, you will be able to set mechanisms to deal with these triggers. There are other triggers such as the end of a meal, your buddies or alcohol. Identify your triggers and set appropriate ways to deal with them.
During the planning stage, you should document how you plan to deal with challenges that you will face along the way. These challenges will normally include withdrawal symptoms from the actual nicotine and from friends and habits that you were used to. You should also plan on what you will do to avoid gaining excess weight after you have quit the habit of inhaling and exhaling tobacco smoke or a drug.
Dealing with nicotine withdrawal symptoms will be the hardest part to deal with after you have quit. The withdrawal symptoms are characterized by feelings of high irritability, depression, fatigue, headaches among a myriad other symptoms. Fortunately, these symptoms are only momentary and they will finally disappear.
From time to time, you will also get cravings to smoke. If you are already using the stop smoking juice, this will not be so much of a worry. The cravings can however skyrocket beyond control if you do not have something to take the place of the nicotine.
About the Author:
To quench your cravings and eliminate your addictions, try our organic stop smoking juice from www.coachsjuice.com. Live a healthier lifestyle and browse through all our juice products at http://www.coachsjuice.com.
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