With about half a billion people in the world being obese, the occurrence of lifestyle-related illnesses has increased dramatically. Overweight has now become a health crisis. Naturally you need to maintain a healthy weight if you want to live a healthy life but if you've ever been on a diet, you probably know how difficult it is to shed the pounds. Limiting your intake of carbs is a great way to lose weight but you may suffer from cravings. Luckily you only need a few creative low carb ideas to feel that you're eating well while also losing weight.
Carbohydrates are not intrinsically the bad guys when it comes to weight gain. Your body actually needs carbs to help keep you going. The problem however is that many people eat the wrong type of carbs. Refined and highly processed carbs such as pasta, white flour and sugar mess with your insulin levels and you feel hungry much more quickly, so you eat more. They can also increase the risk of diabetes. Vegetables, beans and brown rice are much healthier options but even they should be eaten in moderation. Proteins and fats are better at helping you feel full.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
Lunch and dinner is easy to keep low in carbs too. There are many things you can do with a piece of fish, a chicken breast or a steak. If you're vegetarian or vegan, your options for quick and easy meals can seem more limited but they're not really. Make a fragrant stir-fry with veggies and tofu or add some beans or garbanzos to a salad to give it more substance and protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
There are many websites where you can get fantastic low carb ideas. You may also try recipe books from the library or bookstore. Don't forget that your own imagination is a great source of ideas too, so experiment without fear.
Carbohydrates are not intrinsically the bad guys when it comes to weight gain. Your body actually needs carbs to help keep you going. The problem however is that many people eat the wrong type of carbs. Refined and highly processed carbs such as pasta, white flour and sugar mess with your insulin levels and you feel hungry much more quickly, so you eat more. They can also increase the risk of diabetes. Vegetables, beans and brown rice are much healthier options but even they should be eaten in moderation. Proteins and fats are better at helping you feel full.
Breakfast is one of the easiest meals to keep low carb. Instead of those cereals, toast and pancakes, go for eggs, because they're high in protein and there are millions of ways in which to prepare them. For something different but easy, try the Mexican favorite of 'huevos rancheros' or break an egg into a hollowed-out bell pepper or tomato and bake it.
Lunch and dinner is easy to keep low in carbs too. There are many things you can do with a piece of fish, a chicken breast or a steak. If you're vegetarian or vegan, your options for quick and easy meals can seem more limited but they're not really. Make a fragrant stir-fry with veggies and tofu or add some beans or garbanzos to a salad to give it more substance and protein.
There are wonderful ways to deal with feeling hungry in between meals. Raw veggies with hummus, cheese and jerky are just some. If you're dying for some potato chips, try crunchy and salty parmesan or pepperoni crisps instead. Make nuts and seeds less bland by coating them in a bit of melted butter and spices.
If you have a sweet tooth but need to avoid carbs, you probably know all about munching on blueberries until you feel blue yourself. Luckily you don't have to deprive yourself of chocolate. Just use dark chocolate instead because it's lower in carbs. Sugar-free jellies are great too and if you crave cake, reduce its carb content by using almond or garbanzo flour.
If you don't do it right, a diet high in fat and protein can be detrimental to your health too. Be careful not to eat too much sodium. Eat plenty of good fats such as fish oil or avocados to keep your cholesterol in check and maintain a healthy digestive system with plenty of fiber.
There are many websites where you can get fantastic low carb ideas. You may also try recipe books from the library or bookstore. Don't forget that your own imagination is a great source of ideas too, so experiment without fear.
About the Author:
Discover the best low carb ideas by visiting our web pages right now. To check out our product line and learn more about ease of use, click the links at http://bagelwhizz.com .
No comments:
Post a Comment