If you're like most people out there, you've probably tried various diets to different degrees of success. You probably have lost excess weight, until you get to a certain point, and then you don't lose any more, no matter what you do. This plateau that many people hit, is common with almost all diet plans. There's a new way of avoiding this plateau by trying to trick your metabolism.
You most likely have already had this plateau, which will normally end the diet plan with lots of discouragement. This is an odd occurrence, which happens to successful dieters roughly the third or fourth week of their diet. Up to that moment, the weight comes off and then it just stops and practically nothing you do can get your body to lose more weight. This is one way your body does respond to the adjustments that you've made. Your body will go into a protection mode to prevent you from starving and it will decelerate your metabolism. What this ends up doing is preventing your body from losing any more weight.
This is what makes many people believe that they simply aren't capable of hitting their weight loss goals and they quit. This is what causes a lot of people to start eating again and they typically gain back more weight than they lost to begin with. The way to stop this is simply by using a diet where you transfer calories. What you are trying to do is eat a different number of calories every day, which is supposed to trick your metabolism. If this technique works on your body, then it won't get into the position where it is attempting to protect itself. It will keep your metabolism constant instead of slowing down and you are going to shed even more weight. If you get to this point, you'll have passed your plateau and your diet will keep on working the way it was designed to work.
It's pretty simple to apply this kind of plan for your every day routine. One of the most popular calorie shifting techniques is the 14 day method. In this method, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually would like to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet regime. You could continue repeating these 14 days until you feel content with the amount of weight you have lost.
Yet another popular program is the 2 day plan in which you eat as normal one day and the following day reduce your calories by between twenty and thirty five percent. You do this every 2 days for as long as it takes you to arrive at your weight loss objectives. This is a program that deserves your attention because it could be just what you need to pass your plateau and lose all of the weight you want to lose.
You most likely have already had this plateau, which will normally end the diet plan with lots of discouragement. This is an odd occurrence, which happens to successful dieters roughly the third or fourth week of their diet. Up to that moment, the weight comes off and then it just stops and practically nothing you do can get your body to lose more weight. This is one way your body does respond to the adjustments that you've made. Your body will go into a protection mode to prevent you from starving and it will decelerate your metabolism. What this ends up doing is preventing your body from losing any more weight.
This is what makes many people believe that they simply aren't capable of hitting their weight loss goals and they quit. This is what causes a lot of people to start eating again and they typically gain back more weight than they lost to begin with. The way to stop this is simply by using a diet where you transfer calories. What you are trying to do is eat a different number of calories every day, which is supposed to trick your metabolism. If this technique works on your body, then it won't get into the position where it is attempting to protect itself. It will keep your metabolism constant instead of slowing down and you are going to shed even more weight. If you get to this point, you'll have passed your plateau and your diet will keep on working the way it was designed to work.
It's pretty simple to apply this kind of plan for your every day routine. One of the most popular calorie shifting techniques is the 14 day method. In this method, you follow your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually would like to eat. Move your food throughout each day to fool your metabolism and then eat whatever you want to keep yourself from hitting the plateau. This could also help you from being frustrated with a strict diet regime. You could continue repeating these 14 days until you feel content with the amount of weight you have lost.
Yet another popular program is the 2 day plan in which you eat as normal one day and the following day reduce your calories by between twenty and thirty five percent. You do this every 2 days for as long as it takes you to arrive at your weight loss objectives. This is a program that deserves your attention because it could be just what you need to pass your plateau and lose all of the weight you want to lose.
About the Author:
Ron Stucky is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on jusuru and on empower
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