The glycemic index, which is also simply called the "GI", refers to the amount of carbohydrates certain foods contain and how they impact blood sugar levels in human beings. Dietitians are essentially in agreement that the foods that score high on this list are usually those manufactured with white flour or which have gone through a significant amount of processing when they are made. In contrast, whole-grain fare that has been lightly processed, as well as vegetables, usually receive lower scores on this index. The following are some healthy, nutrient-filled low glycemic snacks one may wish to consider:
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
Raw carrots make great low carbohydrate snack foods. This is because they are not only tasty, but they are also simple to prepare in advance. A person can slice up carrot sticks to keep on hand for when the munchies arrive. For extra flavor, a person can mix spices, herbs and lemon juice with the grated carrots. The latter score quite low on the glycemic index.
Another option that is appealing to certain individuals is grapefruit. Consumers who enjoy tangy citrus fruits will be happy to discover that not only is this fruit at the lower level of the aforementioned index, it also contains a wide variety of nutrients. The latter include vitamin C and B12. Fortunately, it takes only one half of a medium-size grapefruit to get a full serving of the nutrients listed above.
Those who enjoy apples should consider eating such fare on a regular basis. Apples are rich in a wide variety of vitamins and minerals, and also contain a considerable amount of fiber. A great variation of this low-carb snack is apple slices to which a moderate amount of peanut butter are added.
Those who do not want to overload their systems with carbs should consider lentils. The latter provide high amounts of protein and can be prepared in a variety of ways. For instance, one can enjoy a dish of cooked lentils, topped with onions, garlic or other condiments. Lentil chips can also be purchased, which make terrific snacks for those on the run.
People who do not consume snacks in between meals, but are faced with the typical afternoon slump, and subsequently need a pick me up, should consider drinking eight ounces of skim milk. This alternative is a healthy choice of snacks, especially for individuals who are concerned about their intake of fat. Soy milk is another low carbohydrate option for those in search of a healthy beverage.
Men and women who prefer a low carbohydrate diet that is rich in proteins should not overlook soup. Minestrone is one of the best alternatives in this category. This is because it is very filling due to the many vegetables it contains, which subsequently helps one to feel satisfied longer, thus quelling the urge to overeat.
Most nuts are rich in protein and low in saturated fat. They score very low on the glycemic index, and therefore are perfect for individuals who do not wish to snack on processed foods or high carbohydrate fare. Consumers can choose their favorite nut, or mix a variety of nuts together for an enjoyable treat. Although all of the aforementioned low glycemic snacks are considered healthy by nutritionists, it is wise to speak to one's family doctor prior to making any dietary changes.
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