If you are running or jogging for better health, or to lose weight, you are smart, as this can be one of the most beneficial activities you can engage in. One great thing about running is that you can enjoy it practically regardless of where you live, and you can run on any surface that is safe enough to do so. Today we're offering a couple of sound pieces of running advice, and you really should remember them so you'll get the most out of your exercise.
Never skip your stretching either before or after you jog. You don't want to hurt yourself, so be sure you learn how to stretch and then do it. Your muscles need to be warmed up, and they need to be as limber as possible before you begin running. Always relax when you stretch, and never over do it. The whole idea of stretching is to prevent injuries, but if you stretch too vigorously, this can actually cause an injury. You should never, ever experience pain when you stretch, some tightness sure - but never pain, so don't push it and feel pain.
It's a good idea to study the health benefits of jogging. On days where you don't feel like running, knowing the benefits can be a great motivator. A consistent jogging routine can be a great way to lose weight.
Jogging will help keep your bones strong and will benefit your cardiovascular health, as well. The runner's high is another benefit of jogging because jogging releases endorphins. So even if you don't want to go jogging because you are feeling down, that is the best time to go because the endorphins will help you feel better.
To help you avoid injuries, you need to listen to your body and watch for any warning signs. You want to push yourself but not past the point of over exhaustion. You should start of slow and gradually increase your speed and distance. When you're running, stop if you feel any sharp pains, and if the pain doesn't go away, go see your doctor. You can end up doing more harm than good if you push yourself too hard which is why you need to pay attention to how you feel while jogging.
You can take advantage of the benefits that running has to offer at just about any age - but see your doctor if you think you need to. It is not unusual at all for experienced runners to feel like they cannot wait to start a good run because it just feels good. By sticking to the above guidelines, you'll be able to enjoy the benefits of running for many years.
Never skip your stretching either before or after you jog. You don't want to hurt yourself, so be sure you learn how to stretch and then do it. Your muscles need to be warmed up, and they need to be as limber as possible before you begin running. Always relax when you stretch, and never over do it. The whole idea of stretching is to prevent injuries, but if you stretch too vigorously, this can actually cause an injury. You should never, ever experience pain when you stretch, some tightness sure - but never pain, so don't push it and feel pain.
It's a good idea to study the health benefits of jogging. On days where you don't feel like running, knowing the benefits can be a great motivator. A consistent jogging routine can be a great way to lose weight.
Jogging will help keep your bones strong and will benefit your cardiovascular health, as well. The runner's high is another benefit of jogging because jogging releases endorphins. So even if you don't want to go jogging because you are feeling down, that is the best time to go because the endorphins will help you feel better.
To help you avoid injuries, you need to listen to your body and watch for any warning signs. You want to push yourself but not past the point of over exhaustion. You should start of slow and gradually increase your speed and distance. When you're running, stop if you feel any sharp pains, and if the pain doesn't go away, go see your doctor. You can end up doing more harm than good if you push yourself too hard which is why you need to pay attention to how you feel while jogging.
You can take advantage of the benefits that running has to offer at just about any age - but see your doctor if you think you need to. It is not unusual at all for experienced runners to feel like they cannot wait to start a good run because it just feels good. By sticking to the above guidelines, you'll be able to enjoy the benefits of running for many years.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success and on empower
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