A lot of people are still not aware what lactose really is and how it affects a lot of people nowadays. That is why we will be discussing more about the topics of lactose and being lactose free. Lactose is a type sugar typically found in milk including goat's milk, cow's milk and even human milk. For lactose to be used and absorbed by the body, it needs to be broken down with the help and use of the enzyme lactase. Lactose intolerance is a deficiency wherein the body does not have sufficient supply of lactase. As a result, the body will not be able to digest and absorb lactose properly. When this happens, the person will exhibit abdominal symptoms including flatulence, stomach cramps and bloating. Causes for this include genetic disorders, gastrointestinal diseases and lactose overload in infants.
You might confuse lactose intolerance with milk allergy but truth be told, they are not the same thing. Unlike lactose intolerance, milk allergy is a kind of food allergy that causes adverse immune reaction to a food protein that is usually harmless to individuals that are not allergic. On the other hand, lactose intolerance is a kind of non-allergic sensitivity and is caused by lack of production of an enzyme called lactase that is necessary to digest sugar that is found in milk. Lactose intolerance is not considered as a disease or sickness but people that are lactose intolerant make up 70% of the world population. People that are lactose intolerant can either take a lactase supplement for them to be able to digest sugar in milk or avoid taking milk and eating foods that contain milk. While people that has milk allergy needs to avoid all milk products.
There are varying levels of lactose intolerance which causes different symptoms in different individuals. There are individuals that can tolerate taking milk and milk products and will not immediately show signs of lactose intolerance while there are also others that cannot completely tolerate taking milk and products containing it. While it is not common for children to be born with a deficiency in lactase, there is a tendency that lactase production may lower or stop at age two years old.
There are a variety of ways in order for a lactose intolerant person to decrease or eliminate the symptoms of lactose intolerance. Medical professionals, dieticians and nutritionists in general, suggest taking lactase product along with milk products. Pills or powdered form are the available forms of lactase enzyme supplements that can be purchased. On the other hand, there are also some dairy products that are already supplemented with lactase for it to be digested more easily. Regular dairy products that are added with the enzyme lactase during the production phase is known as lactose-free products. Since lactase is already added, the lactose found in the dairy product is already broken down even if you have not ingested it.
Lactose intolerance may be experienced by people from different ages but it is more likely to be experienced by infants and is more common in people of certain ethnicities. Symptoms of lactose intolerance include bloating, diarrhea, flatulence, nausea, stomach cramps and abdominal pain.
You might confuse lactose intolerance with milk allergy but truth be told, they are not the same thing. Unlike lactose intolerance, milk allergy is a kind of food allergy that causes adverse immune reaction to a food protein that is usually harmless to individuals that are not allergic. On the other hand, lactose intolerance is a kind of non-allergic sensitivity and is caused by lack of production of an enzyme called lactase that is necessary to digest sugar that is found in milk. Lactose intolerance is not considered as a disease or sickness but people that are lactose intolerant make up 70% of the world population. People that are lactose intolerant can either take a lactase supplement for them to be able to digest sugar in milk or avoid taking milk and eating foods that contain milk. While people that has milk allergy needs to avoid all milk products.
There are varying levels of lactose intolerance which causes different symptoms in different individuals. There are individuals that can tolerate taking milk and milk products and will not immediately show signs of lactose intolerance while there are also others that cannot completely tolerate taking milk and products containing it. While it is not common for children to be born with a deficiency in lactase, there is a tendency that lactase production may lower or stop at age two years old.
There are a variety of ways in order for a lactose intolerant person to decrease or eliminate the symptoms of lactose intolerance. Medical professionals, dieticians and nutritionists in general, suggest taking lactase product along with milk products. Pills or powdered form are the available forms of lactase enzyme supplements that can be purchased. On the other hand, there are also some dairy products that are already supplemented with lactase for it to be digested more easily. Regular dairy products that are added with the enzyme lactase during the production phase is known as lactose-free products. Since lactase is already added, the lactose found in the dairy product is already broken down even if you have not ingested it.
Lactose intolerance may be experienced by people from different ages but it is more likely to be experienced by infants and is more common in people of certain ethnicities. Symptoms of lactose intolerance include bloating, diarrhea, flatulence, nausea, stomach cramps and abdominal pain.
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