Expensive topically-applied anti-aging products are being purchased and used regularly by so many beauty-aware women. Not a lot of them, unfortunately, realize that it's also a must to monitor carefully what they eat every single time. Those who are serious about looking young for the rest of their lives should access healthy cooking recipes blog pages in order to fend off cosmetic issues such as sagging and wrinkles.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Foods that are packed with sugar can cause inflammation to strike. So in other words, all sugary treats can make one look old and unattractive. Foods that are fatty and processed can trigger inflammation, too. Accelerated skin aging can also be blamed on the intake of anything that's out of white flour or refined grains. It's a good idea for any beauty-aware woman to drink alcohol in moderation as the beverage is inflammatory in nature.
Regular application of high quality anti-aging products is definitely not enough. It is best coupled with carefully watching what goes inside the mouth. All beauty-conscious women should stick to eating health types of food, according to dermatologists.
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