According to nutrition experts, adding 2 to 3 servings of food products coming from the sea every week is a wonderful idea. That's because marine creatures are loaded with nutrients such as omega 3 fatty acids, protein, vitamin D, iodine, zinc and potassium. What's more, majority of them are very low in saturated fat as well as bad cholesterol. It's for this reason exactly why the addition of quality fresh seafood to the diet on a regular basis can come with so many different health benefits. Below are some of the most impressive ones.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Improved heart health. Your joints are not the only ones that can benefit from those omega 3 fatty acids, but also your heart. That's because these beneficial forms of fat can save your arteries from becoming hardened and clogged. Food items obtained from the sea help lower your bad cholesterol by supplying your body with good cholesterol. Regularly having fish, shellfish and many others can also lower your risk of suffering from high blood pressure or hypertension.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Improved heart health. Your joints are not the only ones that can benefit from those omega 3 fatty acids, but also your heart. That's because these beneficial forms of fat can save your arteries from becoming hardened and clogged. Food items obtained from the sea help lower your bad cholesterol by supplying your body with good cholesterol. Regularly having fish, shellfish and many others can also lower your risk of suffering from high blood pressure or hypertension.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Increased muscle mass. One of the nicest things about food products from the sea is that they are high in protein but low in saturated fat, unlike meat items such as beef and pork. This means that they're perfect for those who are trying to get in shape by building lean muscles and losing excess fat. Being low in calories, these delectable treats are also ideal for individuals who wish to be spotted with slimmer figures.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
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