Carbohydrates, The High Energy Source

By Ruth Graham


All living things need food. It gives us energy and nutrients which is necessary for proper growth and development. People like different types of food. People from many countries prefer bread items where as eastern countries prefer rice. People with health are now a days preferring low carb bagels.

There are different types of bread. Bagel, baguette, brown bread, white bread, naanetc are some. Few are part of many product mixes. However its important to consume well mixed recipes. Chefs are taking more care in producing of these kind. Foods are also made tasty.

Diabetes cannot be cured completely. Once a person is diagnosed with diabetes, he is a diabetic patient forever. The only thing that we can do is to maintain the sugar level in blood. A person with high blood sugar needs to take insulin injections to bring down the glucose level. In less severe cares tablets will help to an extent. These tablets insist pancreases to produce more insulin. The best way to maintain the glucose level is to follow a revised balanced diet with regular exercise.

Keep one fresh, energetic and healthy throughout the day as its name suggests, breakfast is breaking the fast for five hours. So the food that you eat for breakfast should be nutritious, free from fats and cholesterol and should contain energy sources, how these satisfies all these qualities.

Low carb foods are famous among eating lovers. It is almost impossible to avoid heavy carb foods. Hence people figuring out a way to make stuff so natural and traditional. Many equipment were used to make these ind of foods.

Our digestive system converts carbohydrates into glucose blood sugar, which is later converted to energy. The extra sugar is stored for later use. It is the insulin that helps to maintain the blood sugar level. If we consume more sugar, more insulin needed to be released by pancreases to keep out the glucose level. Failure to maintain glucose level can cause diabetes.

Diabetes, a silent killer as experts denotes in awareness programs. Diabetes is the condition in which the blood contains high glucose level. Now a day it is very common among the people. Research says that diabetes is diagnosed in all age groups.

The first impression we get about this condition is that it is mild and risk free. If one is able to maintain the desired level of glucose in blood, he is safe and beyond risk. And one who fails to maintain the sugar level, risks danger. Following a natural food sources also reduces stress and risk.

It has been available either fresh or frozen we know these are ancient type of bread with few religious origin since then its designed as a basic roll with a hole. This design has some practical advantage that, it provides even looking and baking of the dough. These can be frozen for up to six months.




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