When it comes to eating right, some people still believe this is synonymous with starving or eating foods that are bland. In other cases, they may feel that eating the right foods takes a lot of preparation. However, with garden veggie patties, not only is it easy but it takes less time than a burger cooked well.
Healthy eating habits have come a long way as chefs and regular people have come up with many creative ways to incorporate vegetables into meals. This is good for busy people because they are the main ones who can benefit from having nutritious entrees that take only a few minutes to cook. Although fast food is convenient for people on the run, it is not the best choice to have every day.
There are many types of veggie burgers out there now, both at the grocer and recipes that have been tested in many kitchens. Although soy or tofu products have been the mainstay of vegetarian meals, there are other choices that use a combination of garden vegetables, grains like quinoa or garbanzo beans. Brown rice patties with protein are sometimes a good meatless alternate.
Some who prefer a pure garden taste may use squash, mushrooms, chickpeas or sweet potatoes. These veggies are loaded with nutrients and fiber and have a flavor that lends itself well to other spices. Flavors that are currently on the market include southwestern, black bean, spinach, and smoky barbecue.
Preparation is just placing patty into heated pan with a little cooking oil. Using medium heat, cook on each side for no more than five minutes total. If cooking in an over, use a grill pan or coat surface with oil to prevent sogginess. Most veggie patties should not be cooked in the microwave, as they may not retain their form.
There are many advantages to making veggie burgers besides the health value. The cooking time is significantly less than the meat version. Also, there is a less likely chance of contamination that occurs when handling meat of any kind.
Anyone looking for the gourmet burger can still enjoy themselves with a number of exciting toppings. Healthy options include onion jam, jalapeno spread or any of the dairy free cheese selections that taste like they came from the cow. Fancy condiments like red pepper spread, hummus, and sriracha mayo are good choices for foodies who like their veggies.
When it comes to side dishes, there is more fun to be explored outside of the average French fry. Sweet potatoes, zucchini, and Portobello mushrooms can be sliced lengthwise and cooked or baked in light oil until the outside is crunchy. These alternative sides have fewer carbs and provide more nutritional value than starchy white potatoes that have been deep fried.
People from all cultural backgrounds are churning out new recipes that place a savory spin on the vegetarian burger. Many of these include fresh ingredients that are familiar and require fewer mystery ingredients to create its familiar form. More and more people are trying these and sometimes prefer vegetables over the original burger.
Healthy eating habits have come a long way as chefs and regular people have come up with many creative ways to incorporate vegetables into meals. This is good for busy people because they are the main ones who can benefit from having nutritious entrees that take only a few minutes to cook. Although fast food is convenient for people on the run, it is not the best choice to have every day.
There are many types of veggie burgers out there now, both at the grocer and recipes that have been tested in many kitchens. Although soy or tofu products have been the mainstay of vegetarian meals, there are other choices that use a combination of garden vegetables, grains like quinoa or garbanzo beans. Brown rice patties with protein are sometimes a good meatless alternate.
Some who prefer a pure garden taste may use squash, mushrooms, chickpeas or sweet potatoes. These veggies are loaded with nutrients and fiber and have a flavor that lends itself well to other spices. Flavors that are currently on the market include southwestern, black bean, spinach, and smoky barbecue.
Preparation is just placing patty into heated pan with a little cooking oil. Using medium heat, cook on each side for no more than five minutes total. If cooking in an over, use a grill pan or coat surface with oil to prevent sogginess. Most veggie patties should not be cooked in the microwave, as they may not retain their form.
There are many advantages to making veggie burgers besides the health value. The cooking time is significantly less than the meat version. Also, there is a less likely chance of contamination that occurs when handling meat of any kind.
Anyone looking for the gourmet burger can still enjoy themselves with a number of exciting toppings. Healthy options include onion jam, jalapeno spread or any of the dairy free cheese selections that taste like they came from the cow. Fancy condiments like red pepper spread, hummus, and sriracha mayo are good choices for foodies who like their veggies.
When it comes to side dishes, there is more fun to be explored outside of the average French fry. Sweet potatoes, zucchini, and Portobello mushrooms can be sliced lengthwise and cooked or baked in light oil until the outside is crunchy. These alternative sides have fewer carbs and provide more nutritional value than starchy white potatoes that have been deep fried.
People from all cultural backgrounds are churning out new recipes that place a savory spin on the vegetarian burger. Many of these include fresh ingredients that are familiar and require fewer mystery ingredients to create its familiar form. More and more people are trying these and sometimes prefer vegetables over the original burger.
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