Coconuts are usually associated with tropical islands and sunny days. Perhaps this is one of the reasons why coconut water has become very popular over the past few years. Products in many forms are flooding the market. It is often difficult to find the best tasting coconut water amongst all these products.
The final taste depends on what happens from the time the coconuts come off the tree to when they are ready for purchase. The country they are sourced from is the first factor that affects taste. Another factor is their age. Then there is the way they are packed, shipped and stored. Finally, the way they are processed also has an influence on taste.
The nutritional benefits of coconuts were discovered long ago in countries like Brazil and Thailand. They were used by indigenous people for many purposes. The liquid from coconuts has less sugar than many fruit juices and a number of sports drinks on the market. It also contains less sodium and is a very good source of potassium. The fact that it helps with hydration after exercise is one of the reasons it has become so popular.
However, there are many industrial processes that can strip away nutritional value. Commercial products usually go through various processes such as heating, filtering, pressing and centrifuging. For example, when fresh liquid is heated to reduce it to a concentrate, enzymes are denatured. When it is pasteurized or cooked at a high temperature to kill bacteria and extend shelf life, the same thing happens. It is worth finding out what processes the product has been through in production because the less processed the product, the more nutrients are retained.
Naturally refreshing, this water has a sweet, nutty taste. However, the taste is affected by the age of the coconuts. Older coconuts do not taste the same as younger ones. There are manufacturers who use older coconuts for their products and they then have to disguise the taste by adding sweeteners and flavors.
Different brands have very different tastes as can be seen by the number of taste tests appearing online which show widely varying results. Taste will always be subjective but there is consensus about one thing. Products that taste as close as possible to that of fresh, young coconut liquid get a big thumbs up.
These products are not only found at supermarkets and health shops but are also available from many online stores. Reading customer reviews can be helpful and it is easy to compare a number of products to find the tastiest and healthiest ones out there. Ingredients are listed and it is important to check these to find out what additives, if any, have been used.
In making your choice, taste is probably the most important factor. However, price and nutritional benefit obviously have to be taken into consideration as well. With the range of products available, it is possible to find ones that are tasty, nutritious and reasonable in price.
The final taste depends on what happens from the time the coconuts come off the tree to when they are ready for purchase. The country they are sourced from is the first factor that affects taste. Another factor is their age. Then there is the way they are packed, shipped and stored. Finally, the way they are processed also has an influence on taste.
The nutritional benefits of coconuts were discovered long ago in countries like Brazil and Thailand. They were used by indigenous people for many purposes. The liquid from coconuts has less sugar than many fruit juices and a number of sports drinks on the market. It also contains less sodium and is a very good source of potassium. The fact that it helps with hydration after exercise is one of the reasons it has become so popular.
However, there are many industrial processes that can strip away nutritional value. Commercial products usually go through various processes such as heating, filtering, pressing and centrifuging. For example, when fresh liquid is heated to reduce it to a concentrate, enzymes are denatured. When it is pasteurized or cooked at a high temperature to kill bacteria and extend shelf life, the same thing happens. It is worth finding out what processes the product has been through in production because the less processed the product, the more nutrients are retained.
Naturally refreshing, this water has a sweet, nutty taste. However, the taste is affected by the age of the coconuts. Older coconuts do not taste the same as younger ones. There are manufacturers who use older coconuts for their products and they then have to disguise the taste by adding sweeteners and flavors.
Different brands have very different tastes as can be seen by the number of taste tests appearing online which show widely varying results. Taste will always be subjective but there is consensus about one thing. Products that taste as close as possible to that of fresh, young coconut liquid get a big thumbs up.
These products are not only found at supermarkets and health shops but are also available from many online stores. Reading customer reviews can be helpful and it is easy to compare a number of products to find the tastiest and healthiest ones out there. Ingredients are listed and it is important to check these to find out what additives, if any, have been used.
In making your choice, taste is probably the most important factor. However, price and nutritional benefit obviously have to be taken into consideration as well. With the range of products available, it is possible to find ones that are tasty, nutritious and reasonable in price.
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