When the warmer times of the year set in, it's important to know what's in season and what isn't. This is where discussion about summer vegetables can come into play, and to say that these crops matter would be an understatement. However, what exactly does this collection of crops entail, you may wonder? For those who like to shop at farmers markets, here are some summer veggies that OurHarvest can recommend.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
Corn - During the summertime, it's hard to overlook the appeal of an ear of corn. This can be steamed or grilled alike, depending on your preferences, but this does not take away from the nutritional value it has to offer as well. According to companies like OurHarvest, it has very few calories, which makes it an easy veggie to treat yourself to. I am sure that any farmers market in your area will be able to say the same.
Green Beans - While relatively basic at first, green beans can be used in a variety of ways. One of the most popular is the creation of green bean casserole, which is a favorite dish during Thanksgiving. However, these beans on their own still feature ample vitamins, not unlike other green veggies. During the summer, you'd be wise to pick these up, so that they can become a mainstay in your kitchen as well.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - If you're looking for vitamin B, vitamin C, potassium, or a collection of the three, zucchini is for you. Not only is this one of the most nutritious vegetables in the world, but you can be certain that it can be prepared in various ways. Some people like to make bread out of it, while others might be more partial to zucchini parmigiana. Whatever your preference entails, understand that this summer vegetable is worth keeping around.
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For information about where you can purchase these vegetables, visit OurHarvest today.. This article, Ourharvest: The Best Summer Vegetables To Buy is available for free reprint.
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