Detox diets are supposed to flush harmful contaminants and toxins out of the system and cleanse the body. It improves the functioning of every organ and bodily system, in the process enhancing physical strength, fitness and mental capacity. Of course, this assumes that the diet is going to work, but that's easier said than done.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
A diet like this doesn't follow a specific formula. The dietitian must decide what to do after looking at the individual facts of each case. Since it's not an established science, success is not guaranteed and neither is there a book of guidelines to be followed. The results usually depend on the dietitian's competence and the patient's willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
No matter what the duration or type, all detox diets have a few things in common. For instance, fried foods and dairy products are always excluded. Sugar is also eliminated, and so are most foods that contain a lot of sugar. Another common exclusion is for processed foods containing harmful additives, artificial flavoring and preservatives.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
The detoxification process is really very simple, with the primary aim being to deny the body many or all of the harmful foods and drinks it is addicted to. An overweight person habituated to eating junk food throughout the day may be required to give it up entirely and eat nothing but salads. On the other hand, someone who's very weak may be put on a diet that takes away processed foods and replaces it with full meals packed with unprocessed protein-rich foods and whole grains.
Some people have problems caused by excessive intake of beverages such as beer or sugary carbonated drinks. These patients need to be denied their daily fix, which is then replaced by healthy drinks such as vegetable smoothies and fruit juices that are all-natural with no additives or artificial flavoring. The beverage plan for some obese patients may be even more limited, with no drinks allowed except for coconut water or just plain water.
A diet like this doesn't follow a specific formula. The dietitian must decide what to do after looking at the individual facts of each case. Since it's not an established science, success is not guaranteed and neither is there a book of guidelines to be followed. The results usually depend on the dietitian's competence and the patient's willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
No matter what the duration or type, all detox diets have a few things in common. For instance, fried foods and dairy products are always excluded. Sugar is also eliminated, and so are most foods that contain a lot of sugar. Another common exclusion is for processed foods containing harmful additives, artificial flavoring and preservatives.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Most detox diets also contain lemons which give the body some much needed Vitamin C, which in turn prevents toxins from building up. Apples provide glucaric acid that helps clear up the liver by getting rid of dangerous toxins, carcinogens and steroids. All foods that nature provides similarly have their own specific benefits, so a professional dietitian should be able to pick out the ones that will be most helpful to each patient.
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