People are slowly becoming more aware and knowledgeable about they are eating. Food manufacturers are getting in on the act labelling everything they can as natural, lite, and organic. Consumers who are also meat eaters have choices then it comes to the kinds of animal products they choose. Many are opting to spend the extra money and choose grass fed beef and pork for its superior taste and the many health benefits associated with it.
For some the difference between grain and grass fed hogs and cattle is confusing. Livestock raised in pastures and allowed a natural, foraging diet grow the way nature intended them to. They have less fat because they have free rein in the fields. Raising livestock this way is more expensive, and consumers should expect ranchers to pass those costs on to them.
Animals on pure grain diets are almost exclusively raised in huge store houses called concentrated animal feeding operations. The sole purpose is to raise them as quickly as possible. These CAFO animals are injected every day with antibiotics to keep an epidemic of disease away from the crowded population. Producers inject the cattle and hogs with hormones designed to make them fat. CAFO livestock grow at a rate twice that of pasture raised animals.
Pasture raised livestock will save you calories. Because they are raised naturally, they don't have the fat content of animals raised on grain. In addition the CAFO animals live in stressful conditions that increases cortisol levels, producing fattier meat. Nutritionists say that people who eat organic meat on a regular basis will save as much as seventeen thousand calories a year. That translates to about five pounds by making just one small change.
Organic meat helps stabilize blood sugar levels. This can be critical for those with heart disease and diabetes. People who have low insulin sensitivity often end up taking insulation injections in order to regulate their insulation levels. Another benefit of making this choice is the level of CLA, a fatty acid, found in these meats. Scientists believe CLA helps maintain lean muscle mass and keep weight off.
CLA might also help protect against certain types of cancer. There have been studies done showing the conjugated linoleic acid, CLA, in organic meat having a significantly positive effect on the reduction of breast cancer in women with diets rich in the acid. Meat from animals raised in pastures have two times the amount of CLA as those raised in the crowded CAFOs.
You will get six times the Omega 3 healthy fats from grass fed pork and beef as you will with the cattle and hogs raised on a diet of grains. Omega 3 fatty acids reduce the symptoms of depression and increase your ability to focus. It helps those suffering from rheumatoid arthritis.
The food choices you make are important. It will affect your health in more ways than you would have believed. Eating meats, fruits, and vegetables raised naturally will make a difference.
For some the difference between grain and grass fed hogs and cattle is confusing. Livestock raised in pastures and allowed a natural, foraging diet grow the way nature intended them to. They have less fat because they have free rein in the fields. Raising livestock this way is more expensive, and consumers should expect ranchers to pass those costs on to them.
Animals on pure grain diets are almost exclusively raised in huge store houses called concentrated animal feeding operations. The sole purpose is to raise them as quickly as possible. These CAFO animals are injected every day with antibiotics to keep an epidemic of disease away from the crowded population. Producers inject the cattle and hogs with hormones designed to make them fat. CAFO livestock grow at a rate twice that of pasture raised animals.
Pasture raised livestock will save you calories. Because they are raised naturally, they don't have the fat content of animals raised on grain. In addition the CAFO animals live in stressful conditions that increases cortisol levels, producing fattier meat. Nutritionists say that people who eat organic meat on a regular basis will save as much as seventeen thousand calories a year. That translates to about five pounds by making just one small change.
Organic meat helps stabilize blood sugar levels. This can be critical for those with heart disease and diabetes. People who have low insulin sensitivity often end up taking insulation injections in order to regulate their insulation levels. Another benefit of making this choice is the level of CLA, a fatty acid, found in these meats. Scientists believe CLA helps maintain lean muscle mass and keep weight off.
CLA might also help protect against certain types of cancer. There have been studies done showing the conjugated linoleic acid, CLA, in organic meat having a significantly positive effect on the reduction of breast cancer in women with diets rich in the acid. Meat from animals raised in pastures have two times the amount of CLA as those raised in the crowded CAFOs.
You will get six times the Omega 3 healthy fats from grass fed pork and beef as you will with the cattle and hogs raised on a diet of grains. Omega 3 fatty acids reduce the symptoms of depression and increase your ability to focus. It helps those suffering from rheumatoid arthritis.
The food choices you make are important. It will affect your health in more ways than you would have believed. Eating meats, fruits, and vegetables raised naturally will make a difference.
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Get details about important things to keep in mind when purchasing meat and more information about a reputable supplier of grass fed beef and pork at http://www.crestwoodfamilyfarms.com now.
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