For all those people who love beef but have limited their consumption for health reasons, there is good news. Grass fed meats Omaha style have a lot of the positives of good protein and dense nutrition with a much lower list of negatives. Pastured meat also tastes great and is humanely raised. A win win for all!
Beef comes from cows. Cows, of course, eat growing vegetation unless they are confined by their owners to a feedlot and fed concentrated feeds like hay and grain. This unnatural, crowded life is not what many consider humane. No surprise that meat from these animals is not as healthy as that from cows allowed to roam freely and eat naturally.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Essential fatty acids are those needed for health but which humans cannot make in their own bodies. They must get these essential nutrients from the foods they eat. Surprisingly, pastured meats are high in the EPA and DHA that many thought were mainly found in wild-caught fish. LNA is another valuable one; animals get it from eating fresh green plants. CLA, which research shows helps us digest saturated fats, is another nutrient that is almost missing in feedlot beef and pen-raised poultry.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Why Omaha? Omaha Nebraska has been the meat-packing capital of the nation and is still known as a source of great steaks. If you can't buy local, check out the online sites that distribute natural meats fresh or frozen. And enjoy!
Beef comes from cows. Cows, of course, eat growing vegetation unless they are confined by their owners to a feedlot and fed concentrated feeds like hay and grain. This unnatural, crowded life is not what many consider humane. No surprise that meat from these animals is not as healthy as that from cows allowed to roam freely and eat naturally.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Pastured poultry is also healthier. Anyone who knows chickens will tell you that these domestic birds love to scratch and peck outdoors. Eating grass gives them all they need for growth while enriching their meat with essential fatty acids. Their eggs are more nutritious, too. All who support humane farming should celebrate this practice.
Essential fatty acids are those needed for health but which humans cannot make in their own bodies. They must get these essential nutrients from the foods they eat. Surprisingly, pastured meats are high in the EPA and DHA that many thought were mainly found in wild-caught fish. LNA is another valuable one; animals get it from eating fresh green plants. CLA, which research shows helps us digest saturated fats, is another nutrient that is almost missing in feedlot beef and pen-raised poultry.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
Meats are only a part of the grass-fed story. People now are searching out eggs, milk, and cheese from free-ranging animals. They are getting Vitamin E and C as well as all those beneficial fatty acids, dense protein, and minerals. Those who want to have a healthy diet and also want to support humane farming have many good ways to do both. It's nice to use your dollars in a way that benefits small producers as well as the animals themselves.
Why Omaha? Omaha Nebraska has been the meat-packing capital of the nation and is still known as a source of great steaks. If you can't buy local, check out the online sites that distribute natural meats fresh or frozen. And enjoy!
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When you are searching for information about grass fed meats Omaha residents can come to our web pages today. More details are available at http://getdowntoearthfoods.com/orders.html now.
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