In a world that has already been dominated by pizza, fries, and anything fried, a lot of people are still looking at eating healthy. This is why most of them come up with healthy versions of various foods. Some, however, still want to go natural by filling their bodies with vegetables and fruits.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Such also have large amounts of dietary fiber, a good kind of laxative. This is because fiber aids in the protection of the mucous membrane of your colon by reducing its exposure to certain kinds of toxins. For this reason, guava helps prevent constipation because the laxative in it softens stool and induces bowel movements.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Such also have large amounts of dietary fiber, a good kind of laxative. This is because fiber aids in the protection of the mucous membrane of your colon by reducing its exposure to certain kinds of toxins. For this reason, guava helps prevent constipation because the laxative in it softens stool and induces bowel movements.
Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.
There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.
Not only that, because it also has very strong anti oxidant flavonoids such as beta carotene and lutein. Such does great work in neutralizing free radicals which causes cellular damage to your body. This is another reason why guava is said to strongly combat signs of ageing.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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