There are many adorations about grabbing a cup of a hot drink every morning just before going to the office. However, with increasing health concerns, it is important to review your choice of preferred brand. Here are some of the best options you can try out when looking for a suitable coffee alternative to go for.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
The absorption of caffeine may also lead to dehydration of the body hence causing various complications. Constituents of the drink have also been associated with issues such as anxiety and fatigue. Such problems can definitely affect your productivity. Those addicted to the beverage may also suffer withdrawal symptoms should they miss their regular dose.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
Teeccino is another alternative to coffee that is purely herbal. It is made of several ingredients that include roasted carob, chicory root, almonds, figs and barley. You can buy this awesome cup in several flavors providing enough varieties to match any mood. Dandelion roots have also been used to produce great instant substitutes. The drink is both acid and fat free.
Malted barley, chicory and rye have also been blended to produce a caffeine-free beverage you can consider. The fact that it lacks the constituent means that you will not suffer from increased heart rate that may lead to sleeplessness. In addition, the low levels of acid also provide an additional advantage of not suffering from stomach upsets. To brew a cup of this drink, you can either research on an ideal recipe or just become creative.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
The absorption of caffeine may also lead to dehydration of the body hence causing various complications. Constituents of the drink have also been associated with issues such as anxiety and fatigue. Such problems can definitely affect your productivity. Those addicted to the beverage may also suffer withdrawal symptoms should they miss their regular dose.
There are several alternatives to coffee and you have no reason for not quitting now. In fact, most of the substitutes the market offers are much healthier than your ordinary dose of caffeine. In a bid to identify what excites your taste buds, start by trying out a cup of Ayurvedic roast. You can choose from the various flavors the market offers including vanilla and strawberry.
Teeccino is another alternative to coffee that is purely herbal. It is made of several ingredients that include roasted carob, chicory root, almonds, figs and barley. You can buy this awesome cup in several flavors providing enough varieties to match any mood. Dandelion roots have also been used to produce great instant substitutes. The drink is both acid and fat free.
Malted barley, chicory and rye have also been blended to produce a caffeine-free beverage you can consider. The fact that it lacks the constituent means that you will not suffer from increased heart rate that may lead to sleeplessness. In addition, the low levels of acid also provide an additional advantage of not suffering from stomach upsets. To brew a cup of this drink, you can either research on an ideal recipe or just become creative.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
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To find the best coffee alternative customers should simply refer to the Web. Here is the website that contains what you need at http://postum.com.
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