Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
However, it is easy to give up the drink once you understand its addiction. The fact that caffeine is legal does not mean that it is healthy. Heroin hydrochloride was once sold legally as a cough medicine. Nicotine is also legal even with the known effects it has on health. If you are an addict, you can start using the simple alternatives suggested below, and you will live a healthier life.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Ginger tea: similarly, this product works wonders on digestion, and it is also energizing. A strong dose in the morning can really help kick-start your morning if you are feeling tired. It also helps improve the mood. There are various options that one can try to find something that works just as fine as coffee.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
However, it is easy to give up the drink once you understand its addiction. The fact that caffeine is legal does not mean that it is healthy. Heroin hydrochloride was once sold legally as a cough medicine. Nicotine is also legal even with the known effects it has on health. If you are an addict, you can start using the simple alternatives suggested below, and you will live a healthier life.
If you have never heard of peppermint tea, then you should start learning more about it. This is not a new product as it has been used in other regions such as China for centuries. It is refreshing to the body as is caffeine. However, it does not have the negative health effects associated with the latter. It is also good for the digestive system as it helps remove gas and bloating.
Ginger tea: similarly, this product works wonders on digestion, and it is also energizing. A strong dose in the morning can really help kick-start your morning if you are feeling tired. It also helps improve the mood. There are various options that one can try to find something that works just as fine as coffee.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
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